Mental Health Services
At Zen Alley, we understand that mental health is not one-size-fits-all. Whether you're a child struggling to focus, a teen navigating big emotions, or an adult battling silent storms, we're here to help you feel seen, understood, and supported. We offer psychotherapy that's rooted in science, compassion, and cultural sensitivity—for people from all walks of life.
🌿 At Zen Alley, We Heal with Insight, Care, and Evidence-Based Practice
🧠 Neurodevelopmental Disorders
Zen Alley offers early and structured interventions for neurodivergent individuals, including:
ADHD (Attention‑Deficit/Hyperactivity Disorder)
Autism Spectrum Disorder (ASD)
Learning and Executive Functioning Challenges
Developmental Coordination Disorder (DCD)
🔬 Our Evidence-Based Interventions Include:
Parent Training Programs like Triple P and Incredible Years for consistent home structure and emotional regulation.
Cognitive Behavioral Therapy (CBT) for adolescents and adults to improve attention, impulsivity, and mood-related symptoms.
Mindfulness-Based Interventions to support focus, emotional regulation, and calm.
Early Start Denver Model (ESDM) and Applied Behavior Analysis (ABA) for young autistic children.
Social Skills Training Programs like PEERS and SCIT for children and adolescents on the spectrum.
Art and Music Therapy for emotional expression, sensory regulation, and creativity.
Cognitive Remediation (CRT) and Executive Function Coaching for individuals with planning, memory, and flexibility challenges.
These interventions are backed by global research and adapted with care to suit your pace and needs.
🌧️Mood & Anxiety Disorders
We provide structured therapy for:
Major Depressive Disorder
Bipolar Disorder
Generalized Anxiety Disorder (GAD)
Panic Disorder
Social & Health Anxiety
Obsessive-Compulsive Disorder (OCD)
Postpartum Depression & Perinatal Concerns
🌼 Approaches Used:
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Psychodynamic Psychotherapy
Emotion-Focused Therapy (EFT)
Supportive Therapy
🔒 Trauma & Stress-Related Conditions
Post-Traumatic Stress Disorder (PTSD)
Complex Trauma
Emotional Neglect
Adjustment Disorders
✨ Trauma-Informed Care Includes:
Grounding techniques
Inner child and attachment work
Safe emotional processing using somatic, psychodynamic, and mindfulness tools.
🧩 Personality Disorders
We offer long-term care for:
Borderline Personality Disorder (BPD)
Avoidant, Dependent, Narcissistic, and Obsessive-Compulsive Personality Traits
🛠 Treatment Modalities:
Schema Therapy
DBT-informed interventions
Psychodynamic Therapy
Mentalization-Based Therapy (MBT)
Long-term support for self-concept and identity work
💬 Sexual, Gender & Identity-Based Concerns
Sexual dysfunction (e.g., vaginismus, erectile dysfunction)
Relationship & Intimacy Issues
LGBTQ+ Affirmative Mental Health Support
We approach all such issues with full confidentiality, acceptance, and evidence-based care rooted in identity-affirmation and emotional safety.
💔 Grief, Relationships & Life Transitions
We help clients work through:
Breakups & Divorce
Family conflicts
Grief & Bereavement
Burnout, relocation, or career confusion
Fertility-related stress (including PCOS & infertility)
💡 Our Therapies Include:
CBT and Mindfulness-Based Therapies
Psychodynamic Psychotherapy
Art & Expressive Therapies
LGBTQ+ Affirmative Therapy
Trauma-Informed & Attachment-Based Work
Schema Therapy & Inner Child Healing
Couples & Family Therapy
Neurodivergent-Affirmative Coaching
Client-tailored Therapies
🤝 Why Choose Zen Alley?
Because we believe you deserve more than a diagnosis—you deserve clarity, connection, and care.
Zen Alley offers therapy that adapts to you: your background, your brain, your body, and your belief systems.
We’re not here to "fix" you—
We’re here to walk beside you as you understand yourself more deeply and live more fully.
Zen Alley provided a compassionate space that transformed my understanding of mental health and personal growth.
Aanya Roy
The support and understanding at Zen Alley have been invaluable on my journey to wellness.
Rohan Das
★★★★★
★★★★★
Zen Alley
A sanctuary for mental health and growth.
Contact
+91-9875353610
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