Mental Health Services

At Zen Alley, we understand that mental health is not one-size-fits-all. Whether you're a child struggling to focus, a teen navigating big emotions, or an adult battling silent storms, we're here to help you feel seen, understood, and supported. We offer psychotherapy that's rooted in science, compassion, and cultural sensitivity—for people from all walks of life.

🌿 At Zen Alley, We Heal with Insight, Care, and Evidence-Based Practice
🧠 Neurodevelopmental Disorders
Zen Alley offers early and structured interventions for neurodivergent individuals, including:
  • ADHD (Attention‑Deficit/Hyperactivity Disorder)

  • Autism Spectrum Disorder (ASD)

  • Learning and Executive Functioning Challenges

  • Developmental Coordination Disorder (DCD)

🔬 Our Evidence-Based Interventions Include:

  • Parent Training Programs like Triple P and Incredible Years for consistent home structure and emotional regulation.

  • Cognitive Behavioral Therapy (CBT) for adolescents and adults to improve attention, impulsivity, and mood-related symptoms.

  • Mindfulness-Based Interventions to support focus, emotional regulation, and calm.

  • Early Start Denver Model (ESDM) and Applied Behavior Analysis (ABA) for young autistic children.

  • Social Skills Training Programs like PEERS and SCIT for children and adolescents on the spectrum.

  • Art and Music Therapy for emotional expression, sensory regulation, and creativity.

  • Cognitive Remediation (CRT) and Executive Function Coaching for individuals with planning, memory, and flexibility challenges.

These interventions are backed by global research and adapted with care to suit your pace and needs.

🌧️Mood & Anxiety Disorders

We provide structured therapy for:

  • Major Depressive Disorder

  • Bipolar Disorder

  • Generalized Anxiety Disorder (GAD)

  • Panic Disorder

  • Social & Health Anxiety

  • Obsessive-Compulsive Disorder (OCD)

  • Postpartum Depression & Perinatal Concerns

🌼 Approaches Used:
  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Psychodynamic Psychotherapy

  • Emotion-Focused Therapy (EFT)

  • Supportive Therapy

🔒 Trauma & Stress-Related Conditions

  • Post-Traumatic Stress Disorder (PTSD)

  • Complex Trauma

  • Emotional Neglect

  • Adjustment Disorders

Trauma-Informed Care Includes:
  • Grounding techniques

  • Inner child and attachment work

  • Safe emotional processing using somatic, psychodynamic, and mindfulness tools.

🧩 Personality Disorders

We offer long-term care for:

  • Borderline Personality Disorder (BPD)

  • Avoidant, Dependent, Narcissistic, and Obsessive-Compulsive Personality Traits

🛠 Treatment Modalities:

  • Schema Therapy

  • DBT-informed interventions

  • Psychodynamic Therapy

  • Mentalization-Based Therapy (MBT)

  • Long-term support for self-concept and identity work

💬 Sexual, Gender & Identity-Based Concerns
  • Sexual dysfunction (e.g., vaginismus, erectile dysfunction)

  • Relationship & Intimacy Issues

  • LGBTQ+ Affirmative Mental Health Support

We approach all such issues with full confidentiality, acceptance, and evidence-based care rooted in identity-affirmation and emotional safety.

💔 Grief, Relationships & Life Transitions
We help clients work through:
  • Breakups & Divorce

  • Family conflicts

  • Grief & Bereavement

  • Burnout, relocation, or career confusion

  • Fertility-related stress (including PCOS & infertility)

💡 Our Therapies Include:
  • CBT and Mindfulness-Based Therapies

  • Psychodynamic Psychotherapy

  • Art & Expressive Therapies

  • LGBTQ+ Affirmative Therapy

  • Trauma-Informed & Attachment-Based Work

  • Schema Therapy & Inner Child Healing

  • Couples & Family Therapy

  • Neurodivergent-Affirmative Coaching

  • Client-tailored Therapies

🤝 Why Choose Zen Alley?

Because we believe you deserve more than a diagnosis—you deserve clarity, connection, and care.
Zen Alley offers therapy that adapts to you: your background, your brain, your body, and your belief systems.

We’re not here to "fix" you—
We’re here to walk beside you as you understand yourself more deeply and live more fully.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Zen Alley provided a compassionate space that transformed my understanding of mental health and personal growth.

Aanya Roy

A large tree trunk on a grassy area with a handmade sign leaning against it. The sign has encouraging words written in bold letters, expressing support and empathy. A small heart is drawn below the text. The background shows a few bare trees and hints of urban surroundings.
A large tree trunk on a grassy area with a handmade sign leaning against it. The sign has encouraging words written in bold letters, expressing support and empathy. A small heart is drawn below the text. The background shows a few bare trees and hints of urban surroundings.

The support and understanding at Zen Alley have been invaluable on my journey to wellness.

Rohan Das

A person gently holds the hand of another seated individual, conveying a sense of comfort and support. The interaction takes place indoors, with a bright window in the background revealing green foliage and an orange railing. The lighting is soft and creates a warm atmosphere.
A person gently holds the hand of another seated individual, conveying a sense of comfort and support. The interaction takes place indoors, with a bright window in the background revealing green foliage and an orange railing. The lighting is soft and creates a warm atmosphere.
★★★★★
★★★★★